From Leanne and Susie on The Nutrition Couch this episode:

• We take a look at meal timings and the signs you may be eating on autocue;
• We discuss why it is so hard to keep weight off once you have lost it;
• Our listener question is about sweet snacks when you want something with your tea or coffee.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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