Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results that rival popular medications like Ozempic—without the unwanted side effects.

Join us as we explore:
Surprising findings from a recent study that compares the effectiveness of lifestyle changes versus weight loss drugs.
Practical tips on how to naturally enhance weight loss and improve your overall health by making small but impactful tweaks to your daily habits.
When it’s actually okay to skip a meal and how to listen to your body’s true hunger signals.
The truth behind the rise of processed meat snacks in supermarkets: are they a convenient choice or just another marketing gimmick?

Plus, we answer a listener’s question about why your weight can fluctuate by up to two kilos in a day and what it really means for your progress.

Whether you’re currently using weight loss medications or exploring natural alternatives, this episode is packed with actionable advice to help you achieve sustainable results.

If you find our insights helpful, be sure to subscribe, rate, and review our podcast!

Join our community on Instagram for more tips, product reviews, and health inspiration.

Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results that rival popular medications like Ozempic—without the unwanted side effects.
Join us as we explore:
<ul>
<li>Surprising findings from a recent study that compares the effectiveness of lifestyle changes versus weight loss drugs.</li>
<li>Practical tips on how to naturally enhance weight loss and improve your overall health by making small but impactful tweaks to your daily habits.</li>
<li>When it’s actually okay to skip a meal and how to listen to your body’s true hunger signals.</li>
<li>The truth behind the rise of processed meat snacks in supermarkets: are they a convenient choice or just another marketing gimmick?</li>
</ul>
Plus, we answer a listener’s question about why your weight can fluctuate by up to two kilos in a day and what it really means for your progress.
Whether you’re currently using weight loss medications or exploring natural alternatives, this episode is packed with actionable advice to help you achieve sustainable results.
If you find our insights helpful, be sure to subscribe, rate, and review our podcast!
Join our community on <a href="https://www.instagram.com/the_nutrition_couch_podcast/?hl=en">Instagram</a> for more tips, product reviews, and health inspiration.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Explore how diet can rival weight loss medications like Ozempic in this episode of The Nutrition Couch. Hosts Leanne Ward and Susie Burrell discuss groundbreaking research that highlights the benefits of a protein- and fibre-rich diet, offering practical tips for natural weight loss. This episode also debunks common myths about meal skipping, reveals the truth behind processed meat snacks, and answers listener questions on daily weight fluctuations. Whether you’re using weight loss medications or seeking natural alternatives, this episode provides actionable insights to help you achieve sustainable results.

Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4447f6c8-6b58-4ce3-ac1c-b1e000752a48/transcript

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