Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends.

Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for your mornings.

In this episode, you’ll learn:
How to manage weekend eating without derailing your fat loss goals.
The foods that support brain health and fight cognitive decline, based on the latest research.
A delicious protein-packed snack we discovered in the supermarket.
The best tips for choosing a healthy muesli or granola, perfect for breakfast or snacking.

Exciting News: Our New Book!

Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia.

Featured:
Nature’s Protein Legume Snack Mix: A crunchy, legume-based snack with 8 grams of protein per serve—perfect for a healthy treat.

Subscribe & Share:

Love what you hear? Don’t miss an episode! Subscribe to The Nutrition Couch on your favorite podcast platform, and share it with a friend who’s keen on health and wellness. Every Wednesday at 6 am AEST, we deliver the latest in nutrition, health tips, and practical advice to help you reach your goals.

Want us to answer your nutrition question? Submit it, and we might feature it in a future episode!

Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends.
Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for your mornings.
In this episode, you’ll learn:
<ul>
<li>How to manage weekend eating without derailing your fat loss goals.</li>
<li>The foods that support brain health and fight cognitive decline, based on the latest research.</li>
<li>A delicious protein-packed snack we discovered in the supermarket.</li>
<li>The best tips for choosing a healthy muesli or granola, perfect for breakfast or snacking.</li>
</ul>
Exciting News: Our New Book!
Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from <a href="https://amzn.to/3KP5VVr">Amazon</a> or <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.
Featured:
<ul>
<li><a href="https://dja-au.com/products/chickpeas-100g-1?srsltid=AfmBOoqoMJKM0Kj4UU14wr3P36CKPNkYsOu9sioNx6UsO9HgPGQD5T_i">Nature’s Protein Legume Snack Mix</a>: A crunchy, legume-based snack with 8 grams of protein per serve—perfect for a healthy treat.</li>
</ul>
Subscribe &amp; Share:
Love what you hear? Don’t miss an episode! Subscribe to The Nutrition Couch on your favorite podcast platform, and share it with a friend who’s keen on health and wellness. Every Wednesday at 6 am AEST, we deliver the latest in nutrition, health tips, and practical advice to help you reach your goals.
Want us to answer your nutrition question? Submit it, and we might feature it in a future episode!

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Conquering Weekend Eating, Boosting Brain Health, and Muesli Secrets

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/b184c9a5-7e89-460a-8e44-b1fc00bfa465/transcript

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