Want to enjoy Christmas without the food hangover?

Leanne and Susie share simple, realistic strategies to enjoy the festive season without overeating or falling into the “all or nothing” trap.

In this episode:
The mindset that leads to festive bingeing
Portion and pacing tricks that actually work
How to enjoy your favourites without feeling stuffed
When to get back on track (hint: it’s sooner than you think)

Press play to feel lighter, calmer and more in control this Christmas.

Want to enjoy Christmas without the food hangover?
Leanne and Susie share simple, realistic strategies to enjoy the festive season without overeating or falling into the &ldquo;all or nothing&rdquo; trap.
In this episode:
<ul>
<li>The mindset that leads to festive bingeing</li>
<li>Portion and pacing tricks that actually work</li>
<li>How to enjoy your favourites without feeling stuffed</li>
<li>When to get back on track (hint: it&rsquo;s sooner than you think)</li>
</ul>
Press play to feel lighter, calmer and more in control this Christmas.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Dietitians Leanne Ward and Susie Burrell share smart, no-guilt strategies to enjoy Christmas without overeating, including portion and pacing tricks, mindset shifts away from “all or nothing” dieting, and exactly when to get back on track after the holidays.

Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back on Track

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/90e74049-b526-46d3-9d47-b3ae00c75bf0/transcript

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