Are potatoes really bad for you? Can packaged foods still be healthy? What tomato sauce should your kids actually eat?

This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell bust myths and share real-world food advice to help you make better choices without cutting out your favourite meals.

Inside this episode:

The Great Potato Comeback

We unpack the surprising research that links cooled potatoes to better blood sugar control and even fat loss.

Ultra-Processed Foods, Explained

How to tell the difference between smart convenience foods and those silently hurting your health.

Budget-Friendly Soup Pick

Our favourite $2 winter soup that’s high in fibre, vegan-friendly, and actually tastes good.

Kids & Sauce: Smart Swaps

The best tomato sauces with less sugar and more flavour — tested by our toddlers (and passed).

Whether you’re feeding your family, watching your weight, or just want no-nonsense nutrition advice, this episode has something for you.

Are potatoes really bad for you? Can packaged foods still be healthy? What tomato sauce should your kids actually eat?
This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell bust myths and share real-world food advice to help you make better choices without cutting out your favourite meals.
Inside this episode:
The Great Potato Comeback
We unpack the surprising research that links cooled potatoes to better blood sugar control and even fat loss.
Ultra-Processed Foods, Explained
How to tell the difference between smart convenience foods and those silently hurting your health.
Budget-Friendly Soup Pick
Our favourite $2 winter soup that&rsquo;s high in fibre, vegan-friendly, and actually tastes good.
Kids &amp; Sauce: Smart Swaps
The best tomato sauces with less sugar and more flavour &mdash; tested by our toddlers (and passed).
Whether you&rsquo;re feeding your family, watching your weight, or just want no-nonsense nutrition advice, this episode has something for you.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Can potatoes actually help with fat loss? This week, dietitians Leanne Ward and Susie Burrell reveal the latest potato science, unpack what ultra-processed foods really are, and share smarter food swaps your whole family will love.

Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter Soups

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/259d1655-5c2d-4d2a-8e0a-b2ea00e43951/transcript