Episode Description:

In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn. This is more than just a diet book—it’s a comprehensive guide to achieving lasting weight control, rooted in science and packed with practical tools.

Ready to transform your health? Reset Nourish Burn is now available! Get your copy today from Amazon or Penguin Australia.

Join Leanne and Susie as they dive into the three key principles of the book: Reset your mindset, Nourish your body with the right foods, and Burn fat sustainably. Plus, learn how you can use the book’s easy-to-follow meal plans, delicious recipes, and real-life case studies to start seeing results today.

Don’t miss this episode—your journey to a healthier, happier you starts here!

Connect with Us:
Visit our website: The Nutrition Couch
Follow us on Instagram: @the_nutrition_couch_podcast

Order Reset Nourish Burn now and begin your transformation!

Episode Description:
In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn. This is more than just a diet book—it’s a comprehensive guide to achieving lasting weight control, rooted in science and packed with practical tools.
Ready to transform your health? Reset Nourish Burn is now available! Get your copy today from <a href="https://amzn.to/3KP5VVr">Amazon</a> or <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.
Join Leanne and Susie as they dive into the three key principles of the book: Reset your mindset, Nourish your body with the right foods, and Burn fat sustainably. Plus, learn how you can use the book’s easy-to-follow meal plans, delicious recipes, and real-life case studies to start seeing results today.
Don’t miss this episode—your journey to a healthier, happier you starts here!
Connect with Us:
<ul>
<li>Visit our website: <a href="https://www.thenutritioncouch.com">The Nutrition Couch</a></li>
<li>Follow us on Instagram: <a href="https://www.instagram.com/the_nutrition_couch_podcast/?hl=en">@the_nutrition_couch_podcast</a></li>
</ul>
Order Reset Nourish Burn now and begin your transformation!

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

n this bonus episode of The Nutrition Couch, Leanne Ward and Susie Burrell introduce their new book, Reset Nourish Burn. They discuss the book’s unique approach to lasting weight control through the principles of Reset, Nourish, and Burn. Available now on Amazon and Penguin Australia, the book features practical tools like meal plans, recipes, and case studies designed to help readers achieve sustainable health and wellness. Tune in to learn more and start your journey today!

Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book, Reset Nourish Burn

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/c0c2df8d-623d-4966-9d1f-b1df017dcfd4/transcript

In this episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share expert nutrition tips to help you sleep better, improve your skin health, and find the motivation to exercise. Discover the benefits of our new Rest Hot Chocolate, packed with sleep-enhancing ingredients like glycine and chamomile, designed to help you achieve deeper, more restful sleep.

We also discuss how to nourish your skin from within for a radiant complexion and introduce a healthy, delicious seed-based snack that supports your overall wellness. Plus, we answer a listener’s question: How do you stay motivated to exercise when your energy is low?

Our New Hot Chocolate Range

We have just launched our very own range of Designed by Dietitians functional hot chocolate blends.

Our Rest Hot Chocolate is a wholesome, gluten-free blend that contains a functional blend of dietitian approved ingredients designed for you to savour whilst unwinding after a long day.

The Glow Hot Chocolate is a gluten-free, dairy-free blend that has been formulated to combine nutrients, including Vitamin C, to support collagen formation and help protect skin cells from damage. It also contains hydrolysed collagen and coenzyme Q10.

We've avoided the nasties by only using natural sweeteners. They are both so delicious and creamy, we can't decide which one we like the best. Lucky they are both designed to be enjoyed daily!

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram,TikTok and the Leanne Ward Nutrition Podcast.

In this episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share expert nutrition tips to help you sleep better, improve your skin health, and find the motivation to exercise. Discover the benefits of our new <a href="https://designedbydietitians.com/product/rest-hot-chocolate/">Rest Hot Chocolate</a>, packed with sleep-enhancing ingredients like glycine and chamomile, designed to help you achieve deeper, more restful sleep.
We also discuss how to nourish your skin from within for a radiant complexion and introduce a healthy, delicious seed-based snack that supports your overall wellness. Plus, we answer a listener’s question: How do you stay motivated to exercise when your energy is low?
Our New Hot Chocolate Range
We have just launched our very own range of <a href="https://designedbydietitians.com/shop/">Designed by Dietitians</a> functional hot chocolate blends.
Our <a href="https://designedbydietitians.com/product/rest-hot-chocolate/">Rest Hot Chocolate</a> is a wholesome, gluten-free blend that contains a functional blend of dietitian approved ingredients designed for you to savour whilst unwinding after a long day. The <a href="https://designedbydietitians.com/product/glow-hot-chocolate/">Glow Hot Chocolate</a> is a gluten-free, dairy-free blend that has been formulated to combine nutrients, including Vitamin C, to support collagen formation and help protect skin cells from damage. It also contains hydrolysed collagen and coenzyme Q10.
We've avoided the nasties by only using natural sweeteners. They are both so delicious and creamy, we can't decide which one we like the best. Lucky they are both designed to be enjoyed daily!
Don't Miss an Episode  
Don’t forget to <a href="https://link.chtbl.com/TheNutritionCouch">subscribe</a> to the podcast so you never miss an episode and follow us on social media <a href="https://www.instagram.com/the_nutrition_couch_podcast/">@the_nutrition_couch_podcast</a> to ask us questions &amp; see our food product reviews. 
It would mean the world to us if you could leave us a 5 star review in the purple <a href="https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982">Apple podcast app</a> (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
Please follow Susie on her <a href="https://www.instagram.com/susieburrelldietitian/">Instagram</a> &amp; <a href="https://www.facebook.com/susieburrelldiet/">Facebook</a> and Leanne on her <a href="https://www.instagram.com/the_fitness_dietitian/?hl=en">Instagram,</a> <a href="https://www.tiktok.com/@leanne_ward_nutrition?lang=en">TikTok</a> and the <a href="https://link.chtbl.com/_pvjk_W_">Leanne Ward Nutrition Podcast</a>.

Dietitians Susie Burrell and Leanne Ward share expert tips on improving sleep with our new Rest Hot Chocolate, boosting skin health through nutrition, and finding motivation to exercise. Tune in for practical advice to enhance your wellness routine.

Mastering Sleep, Glowing Skin Secrets, the Ultimate Seed Snack and Exercise Motivation Tips

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/8e23d59d-7323-4585-a881-b1d900b70e58/transcript

From Susie and Leanne on The Nutrition Couch this episode:
We launch our new range of hot chocolate blends.
We busts myths about the best things to eat when you're sick.
We review the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi.
We our listener question is about how to choose a well balanced afternoon snack.

So sit back, relax and enjoy this week’s episode! 

Our New Hot Chocolate Range

We have just launched our very own range of Designed by Dietitians functional hot chocolate blends.

Our Rest Hot Chocolate is a wholesome, gluten-free blend that contains a functional blend of dietitian approved ingredients designed for you to savour whilst unwinding after a long day.

The Glow Hot Chocolate is a gluten-free, dairy-free blend that has been formulated to combine nutrients, including Vitamin C, to support collagen formation and help protect skin cells from damage. It also contains hydrolysed collagen and coenzyme Q10.

We've avoided the nasties by only using natural sweeteners. They are both so delicious and creamy, we can't decide which one we like the best. Lucky they are both designed to be enjoyed daily!

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram,TikTok and the Leanne Ward Nutrition Podcast.

From Susie and Leanne on The Nutrition Couch this episode:
<ul>
<li>We launch our new range of hot chocolate blends.</li>
<li>We busts myths about the best things to eat when you're sick.</li>
<li>We review the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi.</li>
<li>We our listener question is about how to choose a well balanced afternoon snack.</li>
</ul>
So sit back, relax and enjoy this week’s episode! 
Our New Hot Chocolate Range
We have just launched our very own range of <a href="https://designedbydietitians.com/shop/">Designed by Dietitians</a> functional hot chocolate blends.
Our <a href="https://designedbydietitians.com/product/rest-hot-chocolate/">Rest Hot Chocolate</a> is a wholesome, gluten-free blend that contains a functional blend of dietitian approved ingredients designed for you to savour whilst unwinding after a long day. The <a href="https://designedbydietitians.com/product/glow-hot-chocolate/">Glow Hot Chocolate</a> is a gluten-free, dairy-free blend that has been formulated to combine nutrients, including Vitamin C, to support collagen formation and help protect skin cells from damage. It also contains hydrolysed collagen and coenzyme Q10.
We've avoided the nasties by only using natural sweeteners. They are both so delicious and creamy, we can't decide which one we like the best. Lucky they are both designed to be enjoyed daily!
Don't Miss an Episode  
Don’t forget to <a href="https://link.chtbl.com/TheNutritionCouch">subscribe</a> to the podcast so you never miss an episode and follow us on social media <a href="https://www.instagram.com/the_nutrition_couch_podcast/">@the_nutrition_couch_podcast</a> to ask us questions &amp; see our food product reviews. 
It would mean the world to us if you could leave us a 5 star review in the purple <a href="https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982">Apple podcast app</a> (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
Please follow Susie on her <a href="https://www.instagram.com/susieburrelldietitian/">Instagram</a> &amp; <a href="https://www.facebook.com/susieburrelldiet/">Facebook</a> and Leanne on her <a href="https://www.instagram.com/the_fitness_dietitian/?hl=en">Instagram,</a> <a href="https://www.tiktok.com/@leanne_ward_nutrition?lang=en">TikTok</a> and the <a href="https://link.chtbl.com/_pvjk_W_">Leanne Ward Nutrition Podcast</a>.

Dietitians Susie Burrell and Leanne Ward launch their new range of functional hot chocolates. They busts myths about the best things to eat when you're sick. They review the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. Their listener question is about how to choose a well balanced snack.

Our New Functional Hot Chocolate Blends.  What to Eat When You're Sick. Reviewing the the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. What is a Well Balanced Afternoon Snack.

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/d1436320-a5c1-4c8c-bf28-b1d200b4972d/transcript

From Susie and Leanne on The Nutrition Couch this episode:
We review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation).
We also review new research about steps you can take to minimise the risk of your kids developing peanut allergies in adolescence;
We review Coles Kitchen Ancient Grain & Chickpea Medley;
We our listener question is about how to pick a health frozen meal.

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram,TikTok and the Leanne Ward Nutrition Podcast.

From Susie and Leanne on The Nutrition Couch this episode:
<ul>
<li>We review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation).</li>
<li>We also review new research about steps you can take to minimise the risk of your kids developing peanut allergies in adolescence;</li>
<li>We review <a href="https://www.coles.com.au/product/coles-kitchen-ancient-grain-and-chickpea-medley-750g-7644952">Coles Kitchen Ancient Grain &amp; Chickpea Medley</a>;</li>
<li>We our listener question is about how to pick a health frozen meal.</li>
</ul>
So sit back, relax and enjoy this week’s episode! 
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
<a href="https://thenutritioncouch.com/product/eating_for_best_self/">Eating For Best Self</a>
<a href="https://thenutritioncouch.com/product/breaking_the_diet_cycle/">Breaking The Diet Cycle</a>
Don't Miss an Episode  
Don’t forget to <a href="https://link.chtbl.com/TheNutritionCouch">subscribe</a> to the podcast so you never miss an episode and follow us on social media <a href="https://www.instagram.com/the_nutrition_couch_podcast/">@the_nutrition_couch_podcast</a> to ask us questions &amp; see our food product reviews. 
It would mean the world to us if you could leave us a 5 star review in the purple <a href="https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982">Apple podcast app</a> (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
Please follow Susie on her <a href="https://www.instagram.com/susieburrelldietitian/">Instagram</a> &amp; <a href="https://www.facebook.com/susieburrelldiet/">Facebook</a> and Leanne on her <a href="https://www.instagram.com/the_fitness_dietitian/?hl=en">Instagram,</a> <a href="https://www.tiktok.com/@leanne_ward_nutrition?lang=en">TikTok</a> and the <a href="https://link.chtbl.com/_pvjk_W_">Leanne Ward Nutrition Podcast</a>.

Dietitians Susie Burrell and Leanne Ward review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation). They also review new research about steps you can take to minimise the risk of your kids developing peanut allergies in adolescence. They review the Coles Kitchen Ancient Grain & Chickpea Medley. Their listener question is about how to pick a healthy frozen meal.

How Sugar Free Soft Drinks Can Damage Your Heart. Steps To Reduce the Risk of Peanut Allergies. Reviewing the Coles Kitchen Ancient Grain & Chickpea Medley. How to Pick a Healthy Frozen Meal.

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a0701f89-af9d-4403-82f6-b1cb00bdc0db/transcript

Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book, Reset Nourish Burn

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