From Susie and Leanne on The Nutrition Couch this episode:

• We chat the importance of making our favourite takeaway meals balanced.
• We review new researching about how chewing gum can improve your health.
• We review the Arnott's Seeded Crackers.
• We our listener question is about the best pasta alternatives available in supermarkets?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

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