From Susie and Leanne on The Nutrition Couch this episode:
We examine whether you can exercise off an overindulgent festive season: how to achieve balance between eating and exercise this Christmas?
Our 'Client Case Study' is about hormones: when should you see a health professional for a hormonal issue?
Our 'Product Review of the Week' is about a new vege style chip available at supermarkets;
And finally, our 'Listener Question of the Week' is on healthy Christmas baking: are there swaps to make our favourite Christmas treats healthier?




So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram,TikTok and the Leanne Ward Nutrition Podcast. 

From Susie and Leanne on The Nutrition Couch this episode:<ul>
<li>We examine whether you can exercise off an overindulgent festive season: how to achieve balance between eating and exercise this Christmas?</li>
<li>Our 'Client Case Study' is about hormones: when should you see a health professional for a hormonal issue?</li>
<li>Our 'Product Review of the Week' is about a new vege style chip available at supermarkets;</li>
<li>And finally, our 'Listener Question of the Week' is on healthy Christmas baking: are there swaps to make our favourite Christmas treats healthier?</li>
</ul> So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to <a href="https://link.chtbl.com/TheNutritionCouch">subscribe</a> to the podcast so you never miss an episode and follow us on social media <a href="https://www.instagram.com/the_nutrition_couch_podcast/">@the_nutrition_couch_podcast</a> to ask us questions &amp; see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple <a href="https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982">Apple podcast app</a> (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her <a href="https://www.instagram.com/susieburrelldietitian/">Instagram</a> &amp; <a href="https://www.facebook.com/susieburrelldiet/">Facebook</a> and Leanne on her <a href="https://www.instagram.com/the_fitness_dietitian/?hl=en">Instagram,</a> <a href="https://www.tiktok.com/@leanne_ward_nutrition?lang=en">TikTok</a> and the <a href="https://link.chtbl.com/_pvjk_W_">Leanne Ward Nutrition Podcast</a>.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Dietitians Susie Burrell and Leanne Ward discuss how to balance eating and exercise during the festive season. They look at when to see a health professional about a hormonal issue. They road-test vege chips and finish by telling you how to make your Christmas treats healthier.

Balancing Eating and Exercise During the Festive Season, When to See a Health Professional about a Hormonal Issue, Road-testing Vege Chips and How to Make Christmas Treats Healthier

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/9ea38aeb-a4a3-46e7-8b87-af4600232b8f/transcript