Do you know what’s really in your supplements… or your sourdough?

In today’s episode of The Nutrition Couch, Susie and Leanne dive into four hot-button nutrition topics making waves right now — from vitamin overload to supermarket marketing tricks.

Here’s what we cover:

🧠 Supplement overload & B6 toxicity

Why more isn’t better when it comes to vitamins. We unpack the growing number of B6 toxicity cases, signs and symptoms to watch for (like numbness and tingling), and how supplement stacking could be silently harming your nerves — even if you think you’re just boosting your energy.

🍞 Is sourdough bread actually healthy?

Sourdough has a health halo, but not all loaves are created equal. We bust the biggest myths around supermarket vs. traditional sourdough and reveal why your favourite brunch toast might not be the gut-friendly option you think it is.

🥛 High protein full cream milk: who is it really for?

We review the new Dairy Farmers High Protein Milk hitting Aussie supermarket shelves. With 15g of protein per serve, does it live up to the hype — or is it more marketing than meaningful?

🌱 What even is tiger nut milk?

Spoiler: it’s not from a tiger. We review this trending plant-based milk and compare it to almond, soy, and oat options — is it worth the switch? 

PLUS:

🎉 We reveal three exciting new products just launched from our Designed by Dietitians range — including the highly-requested RESTORE Magnesium in Cranberry Splash flavour, our new unflavoured collagen powder RENEW, and our pink hand mixers for perfect blends on the go.

 

👉 Loved this episode?

Don’t forget to follow, rate and share it with a friend who’s always taking supplements or obsessed with sourdough!

Do you know what&rsquo;s really in your supplements&hellip; or your sourdough?
In today&rsquo;s episode of The Nutrition Couch, Susie and Leanne dive into four hot-button nutrition topics making waves right now &mdash; from vitamin overload to supermarket marketing tricks.
Here&rsquo;s what we cover:
🧠 Supplement overload &amp; B6 toxicity
Why more isn&rsquo;t better when it comes to vitamins. We unpack the growing number of B6 toxicity cases, signs and symptoms to watch for (like numbness and tingling), and how supplement stacking could be silently harming your nerves &mdash; even if you think you&rsquo;re just boosting your energy.
🍞 Is sourdough bread actually healthy?
Sourdough has a health halo, but not all loaves are created equal. We bust the biggest myths around supermarket vs. traditional sourdough and reveal why your favourite brunch toast might not be the gut-friendly option you think it is.
🥛 High protein full cream milk: who is it really for?
We review the new Dairy Farmers High Protein Milk hitting Aussie supermarket shelves. With 15g of protein per serve, does it live up to the hype &mdash; or is it more marketing than meaningful?
🌱 What even is tiger nut milk?
Spoiler: it&rsquo;s not from a tiger. We review this trending plant-based milk and compare it to almond, soy, and oat options &mdash; is it worth the switch?&nbsp;
PLUS:
🎉 We reveal three exciting new products just launched from our Designed by Dietitians range &mdash; including the highly-requested RESTORE Magnesium in Cranberry Splash flavour, our new unflavoured collagen powder RENEW, and our pink hand mixers for perfect blends on the go.
&nbsp;
👉 Loved this episode?
Don&rsquo;t forget to follow, rate and share it with a friend who&rsquo;s always taking supplements or obsessed with sourdough!

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

We unpack the risks of B6 toxicity and supplement stacking, bust the myths around sourdough bread, review Dairy Farmers High Protein Milk, and explore whether tiger nut milk is worth trying.

B6 Toxicity Warnings, Sourdough Myths, Protein Milk & Tiger Nut Milk Debunked

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/74d673e8-11ce-457d-af7c-b3300067bc17/transcript