Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless—even when life gets busy.

Here’s what you’ll learn:
Automating Nutrition: Discover simple hacks to streamline meal prep and grocery shopping, so you can stay healthy even on hectic days.
Effortless Exercise: Practical ways to fit workouts into your daily routine without adding extra stress.
Cafe Breakfasts Exposed: The truth about “healthy” options on menus—and how to make smarter choices for fat loss or weight control.
Supermarket Find of the Week: Are mushroom crisps the perfect snack? We break down their nutrition and taste.
Summer Hydration Tips: Is coconut water the best choice for staying cool and hydrated?

Whether you’re a meal-prep master or looking for shortcuts to simplify your health goals, this episode is packed with actionable advice to help you succeed.

Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless&mdash;even when life gets busy.
Here&rsquo;s what you&rsquo;ll learn:
<ul>
<li>Automating Nutrition: Discover simple hacks to streamline meal prep and grocery shopping, so you can stay healthy even on hectic days.</li>
<li>Effortless Exercise: Practical ways to fit workouts into your daily routine without adding extra stress.</li>
<li>Cafe Breakfasts Exposed: The truth about &ldquo;healthy&rdquo; options on menus&mdash;and how to make smarter choices for fat loss or weight control.</li>
<li>Supermarket Find of the Week: Are mushroom crisps the perfect snack? We break down their nutrition and taste.</li>
<li>Summer Hydration Tips: Is coconut water the best choice for staying cool and hydrated?</li>
</ul>
Whether you&rsquo;re a meal-prep master or looking for shortcuts to simplify your health goals, this episode is packed with actionable advice to help you succeed.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless—even when life gets busy.

Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/41a0a19e-43b1-4d64-838d-b25e00b061b3/transcript

Happy New Year from The Nutrition Couch! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through:
Building Core Healthy Habits: Easy, sustainable tips for planning meals, eating more veggies, and rethinking alcohol consumption.
Brutal Honesty & Accountability: Why being real about your behaviours is key to achieving your goals.
Sustainable Weight Loss Strategies: The truth about “eating clean” and how to create a calorie deficit without deprivation.
Motivation Made Simple: The psychology of behavioural change and how small actions can create lasting momentum.
Expert Insights on Exercise: Why mixing up your workouts matters for fat loss and fitness.

Whether you want to lose weight, improve your fitness, or simply feel better in your body, this episode provides actionable advice to help you thrive in the new year.

Plus: Susie and Leanne review popular “healthy” treats and share why they might not be as nutritious as they seem.

Happy New Year from The Nutrition Couch! As we step into 2025, it&rsquo;s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through:
<ul>
<li>Building Core Healthy Habits: Easy, sustainable tips for planning meals, eating more veggies, and rethinking alcohol consumption.</li>
<li>Brutal Honesty &amp; Accountability: Why being real about your behaviours is key to achieving your goals.</li>
<li>Sustainable Weight Loss Strategies: The truth about &ldquo;eating clean&rdquo; and how to create a calorie deficit without deprivation.</li>
<li>Motivation Made Simple: The psychology of behavioural change and how small actions can create lasting momentum.</li>
<li>Expert Insights on Exercise: Why mixing up your workouts matters for fat loss and fitness.</li>
</ul>
Whether you want to lose weight, improve your fitness, or simply feel better in your body, this episode provides actionable advice to help you thrive in the new year.
Plus: Susie and Leanne review popular &ldquo;healthy&rdquo; treats and share why they might not be as nutritious as they seem.

Welcome to 2025! Start your healthiest year yet with The Nutrition Couch. In this episode, we unpack practical habits for success, motivational tips, and the key foods to prioritise for your health and fitness goals. Plus, expert strategies to create sustainable, lasting changes.

Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6eb39b73-83e5-475f-9417-b25700290a2f/transcript

In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too?

Join Australia’s leading dietitians as they deep dive into:
Why creatine is the must-have supplement for women – from boosting strength and energy to reducing brain fog and improving mood.
The science behind creatine – what it is, how it works, and why women (especially in their 30s, 40s, and beyond) benefit most.
The difference in quality – why German-sourced Creapure® creatine is superior, with fewer side effects and unmatched purity.
How to choose the right blend for you:

Energy: A natural caffeine boost for active mornings and workouts.
Vitality: A nutrient-packed option with magnesium, zinc, and iodine for recovery and cognitive function.
Pure: The clean, unflavoured choice for total flexibility.

Whether you’re an active woman looking to enhance performance, someone battling brain fog, or just curious about creatine, this episode will show you how this powerhouse supplement can transform your health, energy, and vitality.

Shop the range now: designedbydietitians.com

In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it&rsquo;s a game-changer for women too?
Join Australia&rsquo;s leading dietitians as they deep dive into:
<ul>
<li>Why creatine is the must-have supplement for women &ndash; from boosting strength and energy to reducing brain fog and improving mood.</li>
<li>The science behind creatine &ndash; what it is, how it works, and why women (especially in their 30s, 40s, and beyond) benefit most.</li>
<li>The difference in quality &ndash; why German-sourced Creapure&reg; creatine is superior, with fewer side effects and unmatched purity.</li>
<li>How to choose the right blend for you:
<ul>
<li>Energy: A natural caffeine boost for active mornings and workouts.</li>
<li>Vitality: A nutrient-packed option with magnesium, zinc, and iodine for recovery and cognitive function.</li>
<li>Pure: The clean, unflavoured choice for total flexibility.</li>
</ul>
</li>
</ul>
Whether you&rsquo;re an active woman looking to enhance performance, someone battling brain fog, or just curious about creatine, this episode will show you how this powerhouse supplement can transform your health, energy, and vitality.
Shop the range now:&nbsp;<a href="https://designedbydietitians.com">designedbydietitians.com</a>

Discover why creatine is the most powerful supplement for women’s energy, brain health, and strength. In this bonus episode, Susie and Leanne launch their new Designed by Dietitians creatine range, crafted with premium German-sourced Creapure®. Learn why women need creatine, how it works, and which blend is right for you. Shop the range now at designedbydietitians.com.

Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/eace4baf-bd46-4512-8851-b24900c0546b/transcript

It’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch, we’re helping you enjoy the holidays without the guilt or the extra kilos.

Here’s what we’re serving up:
Mindful Eating Tips: How to navigate festive feasts while staying satisfied, not stuffed.
Holiday Platters Made Healthy: Discover a supermarket appetizer that’s perfect for your celebrations and still dietitian-approved.
Back on Track After Christmas: Simple strategies to reset and refresh your nutrition before the new year.

Plus, we share our favorite holiday hosting hacks, discuss how to stay active amidst the chaos, and answer a listener’s burning question about post-holiday resets.

Whether you’re hosting the party or attending one, this episode is packed with practical tips to help you enjoy the festive season without compromising your goals.

It&rsquo;s the most wonderful&mdash;and delicious&mdash;time of the year! On this final 2024 episode of The Nutrition Couch, we&rsquo;re helping you enjoy the holidays without the guilt or the extra kilos.
Here&rsquo;s what we&rsquo;re serving up:
<ul>
<li>Mindful Eating Tips: How to navigate festive feasts while staying satisfied, not stuffed.</li>
<li>Holiday Platters Made Healthy: Discover a supermarket appetizer that&rsquo;s perfect for your celebrations and still dietitian-approved.</li>
<li>Back on Track After Christmas: Simple strategies to reset and refresh your nutrition before the new year.</li>
</ul>
Plus, we share our favorite holiday hosting hacks, discuss how to stay active amidst the chaos, and answer a listener&rsquo;s burning question about post-holiday resets.
Whether you&rsquo;re hosting the party or attending one, this episode is packed with practical tips to help you enjoy the festive season without compromising your goals.

Want to enjoy the holidays without overindulging? This week on The Nutrition Couch, we share mindful eating tips, healthy platter ideas, and simple ways to reset after Christmas while still savouring every bite.

Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/c4eae890-ad7e-4e74-99a0-b24200c06334/transcript

Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress

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