Is your diet hiding a potential health risk?

On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices.

Tune in to discover:
Aspartame & Your Health: The latest research on its effects on heart health, insulin, and inflammation.
Magnesium Myths & Facts: Why this essential mineral is suddenly everywhere—and who actually benefits from supplementing it.
Smart Eating for Shift Workers: The best strategies to avoid weight gain and optimise energy when working irregular hours.

Plus, in this episode:
A new supermarket marinade find that adds serious flavour without the junk.
The hidden artificial sweeteners you need to watch for (and what to choose instead).
A surprising link between magnesium and migraines, sleep, and insulin resistance.

Press play now to get the latest expert-backed nutrition insights!

Is your diet hiding a potential health risk?
On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that&rsquo;s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices.
Tune in to discover:
<ul>
<li>Aspartame &amp; Your Health: The latest research on its effects on heart health, insulin, and inflammation.</li>
<li>Magnesium Myths &amp; Facts: Why this essential mineral is suddenly everywhere&mdash;and who actually benefits from supplementing it.</li>
<li>Smart Eating for Shift Workers: The best strategies to avoid weight gain and optimise energy when working irregular hours.</li>
</ul>
Plus, in this episode:
<ul>
<li>A&nbsp;new supermarket marinade find that adds serious flavour without the junk.</li>
<li>The&nbsp;hidden artificial sweeteners you need to watch for (and what to choose instead).</li>
<li>A surprising&nbsp;link between magnesium and migraines, sleep, and insulin resistance.</li>
</ul>
Press play now to get the latest expert-backed nutrition insights!

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Aspartame: Harmless or harmful? Leanne Ward & Susie Burrell break down the latest research on this artificial sweetener and its impact on inflammation and insulin resistance. Plus, everything you need to know about magnesium, how to eat as a shift worker, and our latest supermarket find. Listen now!

Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/76662eb4-9d98-4574-94e7-b29600b2daa6/transcript

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