Rice is a pantry staple — but should you be worried about what’s really hiding inside it?

In today’s episode of The Nutrition Couch, Leanne and Susie unpack some eye-opening new data on arsenic levels in Australian rice and rice-based snacks. From lunchbox favourites to your sushi roll, we break down the facts, risks, and simple swaps to help you make safer, smarter choices — especially if you’ve got little ones.

Also in this episode:
Early puberty in girls: Could diet quality matter more than weight?
Breakfast timing: Should you eat if you’re not hungry in the morning?
Product review: Cauliflower gnocchi — the low-carb swap worth trying?

Whether you’re a health-conscious parent, navigating hormone changes, or just curious about your breakfast habits — this episode is packed with practical, evidence-based advice you can act on straight away.

Rice is a pantry staple &mdash; but should you be worried about what&rsquo;s really hiding inside it?
In today&rsquo;s episode of The Nutrition Couch, Leanne and Susie unpack some eye-opening new data on arsenic levels in Australian rice and rice-based snacks. From lunchbox favourites to your sushi roll, we break down the facts, risks, and simple swaps to help you make safer, smarter choices &mdash; especially if you&rsquo;ve got little ones.
Also in this episode:
<ul>
<li>Early puberty in girls: Could diet quality matter more than weight?</li>
<li>Breakfast timing: Should you eat if you&rsquo;re not hungry in the morning?</li>
<li>Product review: Cauliflower gnocchi &mdash; the low-carb swap worth trying?</li>
</ul>
Whether you&rsquo;re a health-conscious parent, navigating hormone changes, or just curious about your breakfast habits &mdash; this episode is packed with practical, evidence-based advice you can act on straight away.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

This episode of The Nutrition Couch investigates arsenic and microplastics in rice, the link between ultra-processed diets and early puberty in girls, and whether skipping breakfast really hurts your metabolism. Plus, a new cauliflower gnocchi gets the dietitian verdict.

Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/e736713f-97ea-4365-b6a9-b2ff00b40ea6/transcript