This week on The Nutrition Couch, Leanne and Susie tackle the question that’s on everyone’s lips: Are Aussie berries safe to eat right now? We break down the new pesticide concerns, what it means for your weekly shop, and how to wash and store berries so they last longer.

We also dive into new omega-3 research on muscle health as we age, review a supermarket “light lunch” pack that looks better than it really is, and answer a listener’s question about sardines — are they the ultimate budget superfood?

In this episode:
Aussie berries under review: What the latest pesticide concerns mean, and simple steps to keep your family safe.
Omega-3 and muscle health: Why food sources work better than supplements for strength and healthy ageing.
Lunchbox review: Our verdict on Primo’s ham-and-cheese “light lunch” pack — and smarter swaps you can make in minutes.
Sardines spotlight: Cheap, nutritious, and packed with omega-3s — but are they for everyone?

You’ll also hear:
The quick wash method that actually reduces pesticide residues on berries.
How to spread omega-3 intake across the week without blowing the budget.
Why processed meats are still an “occasional only” choice, even when marketed as high-protein.

If your diet could use a protein top-up, explore our scientifically formulated supplements at designedbydietitians.com.

This week on The Nutrition Couch, Leanne and Susie tackle the question that&rsquo;s on everyone&rsquo;s lips: Are Aussie berries safe to eat right now? We break down the new pesticide concerns, what it means for your weekly shop, and how to wash and store berries so they last longer.
We also dive into new omega-3 research on muscle health as we age, review a supermarket &ldquo;light lunch&rdquo; pack that looks better than it really is, and answer a listener&rsquo;s question about sardines &mdash; are they the ultimate budget superfood?
In this episode:
<ul>
<li>Aussie berries under review: What the latest pesticide concerns mean, and simple steps to keep your family safe.</li>
<li>Omega-3 and muscle health: Why food sources work better than supplements for strength and healthy ageing.</li>
<li>Lunchbox review: Our verdict on Primo&rsquo;s ham-and-cheese &ldquo;light lunch&rdquo; pack &mdash; and smarter swaps you can make in minutes.</li>
<li>Sardines spotlight: Cheap, nutritious, and packed with omega-3s &mdash; but are they for everyone?</li>
</ul>
You&rsquo;ll also hear:
<ul>
<li>The quick wash method that actually reduces pesticide residues on berries.</li>
<li>How to spread omega-3 intake across the week without blowing the budget.</li>
<li>Why processed meats are still an &ldquo;occasional only&rdquo; choice, even when marketed as high-protein.</li>
</ul>
If your diet could use a protein top-up, explore our scientifically formulated supplements at&nbsp;<a href="https://designedbydietitians.com/">designedbydietitians.com</a>.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Are Aussie berries safe to eat? We unpack the latest pesticide concerns, how to wash and store berries properly, and when organic makes sense. Plus, omega-3s for muscle health, our verdict on a popular “light lunch” pack, and whether sardines deserve superfood status.

Are Aussie Berries Safe? Pesticide Concerns, Omega-3 Muscle Health & Lunchbox Reviews

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/2c9e7f37-78a7-456c-80b4-b368009b50dc/transcript