This week on The Nutrition Couch, Leanne and Susie tackle the question that’s on everyone’s lips: Are Aussie berries safe to eat right now? We break down the new pesticide concerns, what it means for your weekly shop, and how to wash and store berries so they last longer.

We also dive into new omega-3 research on muscle health as we age, review a supermarket “light lunch” pack that looks better than it really is, and answer a listener’s question about sardines — are they the ultimate budget superfood?

In this episode:

• Aussie berries under review: What the latest pesticide concerns mean, and simple steps to keep your family safe.
• Omega-3 and muscle health: Why food sources work better than supplements for strength and healthy ageing.
• Lunchbox review: Our verdict on Primo’s ham-and-cheese “light lunch” pack — and smarter swaps you can make in minutes.
• Sardines spotlight: Cheap, nutritious, and packed with omega-3s — but are they for everyone?

You’ll also hear:

• The quick wash method that actually reduces pesticide residues on berries.
• How to spread omega-3 intake across the week without blowing the budget.
• Why processed meats are still an “occasional only” choice, even when marketed as high-protein.

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