Survivor guilt? Covid anxiety? Doomscrolling all the time? On this episode of The Note, Mahrukh Inayet speaks to one of India’s leading clinical psychologist, Sonali Gupta on this sense of lethargy that most of us are feeling as the second wave of COVID-19 has hit the country. Sonali has some valuable advice including tips on how to get rid of that foreboding feeling that most of us can’t shake off.

Website: www.guptasonali.com

You can find Sonali Gupta onTwitter: @guptasonali

You can find Sonali Gupta on Instagram: @mentalhealthwithsonali

Buy my book: Anxiety - Overcome It and Live Without Fear: https://www.amazon.in/dp/935357658X/ref=cm_sw_r_cp_apa_glt_fabc_T2M4489SW943A8WWFCFX

Talk to Mahrukh on Twitter & Instagram: @mahrukhinayet

(https://twitter.com/mahrukhinayet?s=09)

(https://instagram.com/mahrukhinayet?igshid=acjb9jx79qx7)

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android

or iOS: https://ivm.today/ios

Survivor guilt? Covid anxiety? Doomscrolling all the time? On this episode of The Note, Mahrukh Inayet speaks to one of India’s leading clinical psychologist, Sonali Gupta on this sense of lethargy that most of us are feeling as the second wave of COVID-19 has hit the country. Sonali has some valuable advice including tips on how to get rid of that foreboding feeling that most of us can’t shake off.Website: <a href="http://www.guptasonali.com" rel="noopener noreferrer" target="_blank">www.guptasonali.com</a>You can find Sonali Gupta onTwitter:&nbsp;@guptasonaliYou can find Sonali Gupta on Instagram:&nbsp;@mentalhealthwithsonaliBuy my book:&nbsp;Anxiety - Overcome It and Live Without Fear: <a href="https://www.amazon.in/dp/935357658X/ref=cm_sw_r_cp_apa_glt_fabc_T2M4489SW943A8WWFCFX" rel="noopener noreferrer" target="_blank">https://www.amazon.in/dp/935357658X/ref=cm_sw_r_cp_apa_glt_fabc_T2M4489SW943A8WWFCFX</a>Talk to Mahrukh on Twitter &amp; Instagram: @mahrukhinayet(https://twitter.com/mahrukhinayet?s=09)(https://instagram.com/mahrukhinayet?igshid=acjb9jx79qx7)You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: <a href="https://ivm.today/android" rel="noopener noreferrer" target="_blank">https://ivm.today/android</a>or iOS: <a href="https://ivm.today/ios" rel="noopener noreferrer" target="_blank">https://ivm.today/ios</a>

How does one separate news from opinion? Mahrukh Inayet, journalist and news editor cuts the clutter and analyses stories that matter to you. She loves facts and likes to stick to them. Join Mahrukh on her podcast where she gives you a pure analysis of what's happening around you.

How does one separate news from opinion? Mahrukh Inayet, journalist and news editor cuts the clutter and analyses stories that matter to you. She loves facts and likes to stick to them. Join Mahrukh on her podcast where she gives you a pure analysis of what's happening around you.

How does one separate news from opinion? Mahrukh Inayet, journalist and news editor cuts the clutter and analyses stories that matter to you. She loves facts and likes to stick to them.

The Note with Mahrukh Inayet

Survivor guilt? Covid anxiety? Doomscrolling all the time? On this episode of The Note, Mahrukh Inayet speaks to one of India’s leading clinical psychologist, Sonali Gupta