The fourth-year outside linebacker joined the "First and Ten at Ten" crew to discuss his wrist, his coverage responsibilities and how playing at a career-high 250 pounds helps him going against offensive linemen.

Listen in as Elisa Hernandez and Aric DiLalla provide an in-depth and entertaining look on an all-new podcast called "Altitude Advantage"! Altitude Advantage is an official Denver Broncos podcast and is part of the Broncos' official podcast network.

<p>Listen in as Elisa Hernandez and Aric DiLalla provide an in-depth and entertaining look on an all-new podcast called "Altitude Advantage"! Altitude Advantage is an official Denver Broncos podcast and is part of the Broncos' official podcast network.</p>

Altitude Advantage - Official Denver Broncos Podcast

Listen in as Elisa Hernandez and Aric DiLalla provide an in-depth and entertaining look on an all-new podcast called "Altitude Advantage"! "Altitude Advantage" is an official Denver Broncos podcast and is part of the Broncos' official podcast network.

<p>Listen in as Elisa Hernandez and Aric DiLalla provide an in-depth and entertaining look on an all-new podcast called "Altitude Advantage"! "Altitude Advantage" is an official Denver Broncos podcast and is part of the Broncos' official podcast network.</p>

Training Camp Day 3: OLB Shane Ray

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6e6611ae-df9c-46b0-ba25-aea8006361be/transcript