The former Broncos defensive lineman (2010-13) was a part of the alumni contingent at practice Aug. 8 and joined the "First and Ten at Ten" crew to discuss what he's doing now and how a change in diet has helped him shed some of the extra weight he carried from his playing days.

Listen in as Elisa Hernandez and Aric DiLalla provide an in-depth and entertaining look on an all-new podcast called "Altitude Advantage"! Altitude Advantage is an official Denver Broncos podcast and is part of the Broncos' official podcast network.

<p>Listen in as Elisa Hernandez and Aric DiLalla provide an in-depth and entertaining look on an all-new podcast called "Altitude Advantage"! Altitude Advantage is an official Denver Broncos podcast and is part of the Broncos' official podcast network.</p>

Altitude Advantage - Official Denver Broncos Podcast

Listen in as Elisa Hernandez and Aric DiLalla provide an in-depth and entertaining look on an all-new podcast called "Altitude Advantage"! "Altitude Advantage" is an official Denver Broncos podcast and is part of the Broncos' official podcast network.

<p>Listen in as Elisa Hernandez and Aric DiLalla provide an in-depth and entertaining look on an all-new podcast called "Altitude Advantage"! "Altitude Advantage" is an official Denver Broncos podcast and is part of the Broncos' official podcast network.</p>

Catching up with Kevin Vickerson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cf2899a6-0aa2-4753-bfbe-aea800627574/transcript