The former Broncos defensive lineman (2010-13) was a part of the alumni contingent at practice Aug. 8 and joined the "First and Ten at Ten" crew to discuss what he's doing now and how a change in diet has helped him shed some of the extra weight he carried from his playing days.

Listen in as Elisa Hernandez and Aric DiLalla provide an in-depth and entertaining look on an all-new podcast called "Altitude Advantage"! Altitude Advantage is an official Denver Broncos podcast and is part of the Broncos' official podcast network.

<p>Listen in as Elisa Hernandez and Aric DiLalla provide an in-depth and entertaining look on an all-new podcast called "Altitude Advantage"! Altitude Advantage is an official Denver Broncos podcast and is part of the Broncos' official podcast network.</p>

Altitude Advantage - Official Denver Broncos Podcast

Listen in as Elisa Hernandez and Aric DiLalla provide an in-depth and entertaining look on an all-new podcast called "Altitude Advantage"! "Altitude Advantage" is an official Denver Broncos podcast and is part of the Broncos' official podcast network.

<p>Listen in as Elisa Hernandez and Aric DiLalla provide an in-depth and entertaining look on an all-new podcast called "Altitude Advantage"! "Altitude Advantage" is an official Denver Broncos podcast and is part of the Broncos' official podcast network.</p>

Catching up with Kevin Vickerson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cf2899a6-0aa2-4753-bfbe-aea800627574/transcript

Ahead of the Broncos’ Divisional Round matchup against the Buffalo Bills, team reporter Elisa Hernandez and lead writer Aric DiLalla take an early look at the game.

Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you’re watching on YouTube.

First look at Broncos’ Divisional Round matchup vs. Bills | Altitude Advantage

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b167ef9e-888f-4a74-96fd-b3d001299b18/transcript

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla chat about the Broncos’ mindset ahead of Wild Card Weekend.

Broncos’ focus for bye-week practice (00:00-4:21)

Broncos’ mindset for postseason (4:22-14:45)

Closing thoughts + games to watch (14:46-22:42)

Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you’re watching on YouTube.

No. 1 seed Broncos share mindset for playoffs ahead of Wild Card Weekend | Altitude Advantage

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0c510cb7-b486-4128-91a2-b3ce00032f1f/transcript

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla discuss the Broncos’ Week 18 win over the Chargers and what it means for the Broncos’ playoff path.

Reflecting on the Broncos’ journey to the No. 1 seed (00:00-8:00)

What it means to get the No. 1 seed (8:01-30:04)

Broncos get two takeaways vs. Chargers (30:05-37:37)

Where Broncos can improve heading into postseason (37:38-43:49)

Final thoughts (44:00-48:40)

Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you’re watching on YouTube.

How Broncos set themselves up for a postseason run by clinching the No. 1 seed | Altitude Advantage

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f6bd7f1b-d09a-4d8c-8da4-b3c901555a26/transcript

Catching up with Kevin Vickerson

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Altitude Advantage - Official Denver Broncos Podcast

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