This week is part 1 of a two-part sleep series. Monique and Michelle discuss sleep cycles, common sleep issues and sleep disorders in neurodivergent people, and what can contribute to or cause sleeping issues. We go through some strategies to support healthy sleep, and what to do if you’re worried about your sleep.

 

In part 2 of the sleep series, to be released on 21st March, we will dive into clinical sleep disorders and how to treat them.

 

Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.com

 

We are on Patreon! Check out our Patreon page for exclusive additional content: www.patreon.com/ndwomanpod

 

To find out more about Michelle’s upcoming online webinars, visit www.redlandspsychologists.com.au/groups

This week is part 1 of a two-part sleep series. Monique and Michelle discuss sleep cycles, common sleep issues and sleep disorders in neurodivergent people, and what can contribute to or cause sleeping issues. We go through some strategies to support healthy sleep, and what to do if you&rsquo;re worried about your sleep.
&nbsp;
In part 2 of the sleep series, to be released on 21st March, we will dive into clinical sleep disorders and how to treat them.
&nbsp;
Contact us at <a href="mailto:ndwomanpod@gmail.com">ndwomanpod@gmail.com</a>, or visit our website: <a href="http://www.ndwomanpod.com">www.ndwomanpod.com</a>
&nbsp;
We are on Patreon! Check out our Patreon page for exclusive additional content: <a href="http://www.patreon.com/ndwomanpod">www.patreon.com/ndwomanpod</a>
&nbsp;
To find out more about Michelle&rsquo;s upcoming online webinars, visit <a href="http://www.redlandspsychologists.com.au/groups">www.redlandspsychologists.com.au/groups</a>

A podcast for neurodivergent women, hosted by clinical psychologist Monique Mitchelson and clinical neuropsychologist Michelle Livock. Covering Autism to ADHD and everything in between, we aim to educate and inspire women who think differently.

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