This week we speak with Penny Moodie about Obsessive Compulsive Disorder (OCD). Penny is a writer, OCD advocate, and mum of three little people. She is the author of ‘The Joy Thief: How OCD steals your happiness – and how to get it back’ and the co-creator the website soocd.com.au, which is packed with information on OCD and how to get support.



In this episode Penny very generously shares her personal experience with OCD, and she takes us through the ‘why’ of OCD and the strategies and treatment approaches she has found helpful.



We cover:
What is OCD, and crucially, what isn’t OCD?
Some of the key mechanisms of OCD, including thought-action fusion, uncertainty anxiety, the ‘just right’ feeling, and the feedback loop between obsessions and compulsions.
Periods of OCD onset.
Talking to kids about their thoughts.
Penny’s personal experience of OCD throughout her life, including in childhood, her adolescence, and throughout her adulthood, and her path to accurate diagnosis.
OCD in the perinatal period.
Treatment approaches for OCD and strategies that Penny has found useful, including ERP, methods to reframe and manage distressing thoughts, medication, self-compassion practice, and connecting with other people experiencing OCD.



You can find Penny on Instagram @pennymoodie and through her website, So OCD. Get a copy of Penny’s book, The Joy Thief, here.



The book Penny mentioned was The Man Who Couldn’t stop, by David Adam.



Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here. 



Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod.



Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.com

This week we speak with Penny Moodie about Obsessive Compulsive Disorder (OCD). Penny is a writer, OCD advocate, and mum of three little people. She is the author of ‘<a href="https://www.allenandunwin.com/browse/book/Penny-Moodie-Joy-Thief-9781761068669/">The Joy Thief: How OCD steals your happiness – and how to get it back</a>’ and the co-creator the website <a href="https://soocd.com.au/">soocd.com.au</a>, which is packed with information on OCD and how to get support.
 
In this episode Penny very generously shares her personal experience with OCD, and she takes us through the ‘why’ of OCD and the strategies and treatment approaches she has found helpful.
 
We cover:
<ul>
<li>What is OCD, and crucially, what isn’t OCD?</li>
<li>Some of the key mechanisms of OCD, including thought-action fusion, uncertainty anxiety, the ‘just right’ feeling, and the feedback loop between obsessions and compulsions.</li>
<li>Periods of OCD onset.</li>
<li>Talking to kids about their thoughts.</li>
<li>Penny’s personal experience of OCD throughout her life, including in childhood, her adolescence, and throughout her adulthood, and her path to accurate diagnosis.</li>
<li>OCD in the perinatal period.</li>
<li>Treatment approaches for OCD and strategies that Penny has found useful, including ERP, methods to reframe and manage distressing thoughts, medication, self-compassion practice, and connecting with other people experiencing OCD.</li>
</ul>
 
You can find Penny on Instagram @pennymoodie and through her website, <a href="https://soocd.com.au/">So OCD</a>. <a href="https://www.allenandunwin.com/browse/book/Penny-Moodie-Joy-Thief-9781761068669/">Get a copy of Penny’s book, The Joy Thief, here</a>.
 
The book Penny mentioned was The Man Who Couldn’t stop, by David Adam.
 
Want polished copies of our episodes in beautiful and readable pdf article format? Grab them <a href="https://www.ndwomanpod.com/transcripts">here</a>. 
 
Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: <a href="http://www.patreon.com/ndwomanpod">www.patreon.com/ndwomanpod.</a>
 
Contact us at <a href="mailto:ndwomanpod@gmail.com">ndwomanpod@gmail.com</a>, or visit our website: <a href="http://www.ndwomanpod.com">www.ndwomanpod.com</a>

A podcast for neurodivergent women, hosted by clinical psychologist Monique Mitchelson and clinical neuropsychologist Michelle Livock. Covering Autism to ADHD and everything in between, we aim to educate and inspire women who think differently.

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