The Neurodivergent WomanThe Neurodivergent Woman

Interoception and alexithymia

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This week Monique and Michelle chat about interoception and alexithymia. We unpack what these concepts mean, and the difference between the two, including understanding our embodied experiences and emotional awareness. We describe some activities to build interoceptive awareness. 


A handout detailing the interoceptive activity described on the podcast will be available on our Patreon this month!

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To find out more about Michelle’s upcoming online webinars, visit 

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The Neurodivergent Woman

A podcast for neurodivergent women, hosted by clinical psychologist Monique Mitchelson and clinical  
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