In this week's episode we chat about compassionate practice. We have both been super keen to do an episode on compassion for a while now, given compassion is a core tenant of our practice. In this ep we went through some of the core features of compassion, how this can be used therapeutically, and developing self-compassion. We loved putting this episode together for you!



We cover:
What is compassion and what are the benefits of compassionate practice?
What does it mean to be in an active state of compassion.
How compassion fits into the ‘haunted house’ of our brain.
Working with the inner critic.
Compassionate practice and neurodivergence.
Strategies for compassionate practice and for activating a state of ‘rest’ in our nervous system.



Resources on compassionate practice:
The Compassionate Mind – by Paul Gilbert
Fierce Self Compassion – by Kristen Neff
Online compassion quiz 
Preorder Monique’s book - The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate. 
Access Michelle’s three part course on compassionate practice exclusively through our Patreon (‘Buy us a Wine’ tier).
Check out the study Monique mentioned mentioned on Autism and self compassion. 



Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here. 



Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod.

In this week's episode we chat about compassionate practice. We have both been super keen to do an episode on compassion for a while now, given compassion is a core tenant of our practice. In this ep we went through some of the core features of compassion, how this can be used therapeutically, and developing self-compassion. We loved putting this episode together for you!
 
We cover:
<ul>
<li>What is compassion and what are the benefits of compassionate practice?</li>
<li>What does it mean to be in an active state of compassion.</li>
<li>How compassion fits into the ‘haunted house’ of our brain.</li>
<li>Working with the inner critic.</li>
<li>Compassionate practice and neurodivergence.</li>
<li>Strategies for compassionate practice and for activating a state of ‘rest’ in our nervous system.</li>
</ul>
 
Resources on compassionate practice:
<ul>
<li>The Compassionate Mind – by Paul Gilbert</li>
<li>Fierce Self Compassion – by Kristen Neff</li>
<li><a href="https://self-compassion.org/self-compassion-test/">Online compassion quiz </a></li>
<li>Preorder Monique’s book - <a href="https://www.booktopia.com.au/the-neurodivergence-skills-workbook-for-autism-and-adhd-jennifer-kemp/book/9781648483073.html?source=pla&amp;gad_source=1&amp;gclid=CjwKCAjwh4-wBhB3EiwAeJsppA8CLKQapKGVmG68AAe8DVjQ_Qk2utdTCrWbqo97mgVsw_7zPGpK4BoCkD8QAvD_BwE">The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate</a>. </li>
<li>Access Michelle’s <a href="https://www.patreon.com/ndwomanpod">three part course on compassionate practice</a> exclusively through our Patreon (‘Buy us a Wine’ tier).</li>
<li>Check out <a href="https://journals.sagepub.com/doi/10.1177/13623613221136752">the study Monique mentioned mentioned on Autism and self compassion</a>. </li>
</ul>
 
Want polished copies of our episodes in beautiful and readable pdf article format? Grab them <a href="https://www.ndwomanpod.com/transcripts">here</a>. 
 
Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: <a href="http://www.patreon.com/ndwomanpod">www.patreon.com/ndwomanpod.</a>

A podcast for neurodivergent women, hosted by clinical psychologist Monique Mitchelson and clinical neuropsychologist Michelle Livock. Covering Autism to ADHD and everything in between, we aim to educate and inspire women who think differently.

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