This week Michelle and Monique talk with Anastasia McLean about Bipolar Disorder. Anastasia is the host of The Bipolar Diaries podcast. In this episode we cover what actually is Bipolar and Anastasia shares her experiences through adolescence, getting a diagnosis, and into adulthood. We talk about the difficulty teasing apart personality and neurodivergence, the overlap of some of the cognitive traits of Bipolar and ADHD, trauma, her experiences with friendships and relationships, and her medication journey. Anastasia shares her key behavioural and lifestyle strategies, and also the strengths that have come with her neurodivergence.



Anastasia talks about her experiences with such openness and grace – it was such a pleasure to have her on the podcast!



Listen to Anastasia’s podcast – The Bipolar Diaries – wherever you get your podcasts. Follow her on Instagram @thebipolardiaries_



Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.com



Email us your questions for our Q&A episode by November 7th!



Visit our websites to attend upcoming client and professional development webinars:

Michelle's website: https://www.michellelivock.com/

Monique's website: http://moniquemitchelson.com.au/



We are on Patreon! Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod

This week Michelle and Monique talk with Anastasia McLean about Bipolar Disorder. Anastasia is the host of The Bipolar Diaries podcast. In this episode we cover what actually is Bipolar and Anastasia shares her experiences through adolescence, getting a diagnosis, and into adulthood. We talk about the difficulty teasing apart personality and neurodivergence, the overlap of some of the cognitive traits of Bipolar and ADHD, trauma, her experiences with friendships and relationships, and her medication journey. Anastasia shares her key behavioural and lifestyle strategies, and also the strengths that have come with her neurodivergence.
 
Anastasia talks about her experiences with such openness and grace – it was such a pleasure to have her on the podcast!
 
Listen to Anastasia’s podcast – The Bipolar Diaries – wherever you get your podcasts. Follow her on Instagram @thebipolardiaries_
 
Contact us at <a href="mailto:ndwomanpod@gmail.com">ndwomanpod@gmail.com</a>, or visit our website: <a href="http://www.ndwomanpod.com">www.ndwomanpod.com</a>
 
Email us your questions for our Q&amp;A episode by November 7th!
 
Visit our websites to attend upcoming client and professional development webinars:
Michelle's website: <a href="https://www.michellelivock.com/">https://www.michellelivock.com/</a>
Monique's website: <a href="http://moniquemitchelson.com.au/">http://moniquemitchelson.com.au/</a>
 
We are on Patreon! Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: <a href="http://www.patreon.com/ndwomanpod">www.patreon.com/ndwomanpod</a>

A podcast for neurodivergent women, hosted by clinical psychologist Monique Mitchelson and clinical neuropsychologist Michelle Livock. Covering Autism to ADHD and everything in between, we aim to educate and inspire women who think differently.

The Neurodivergent Woman

Bipolar Disorder with Anastasia McLean

This week Monique interviews Dr. Jamie Marich (she/they) about dissociation. Jamie is a clinical trauma specialist, EMDR Consultant, expressive artist, recovery advocate, and author of many excellent books, including ‘Dissociation Made Simple’, and their latest book ‘You Lied to Me About God’ – a memoir of spiritual abuse and recovery. She is a queer woman in long-term recovery from an addictive disorder and lives with dissociative identities. Jamie unites all of these elements in their mission to redefine therapy.



Monique and Jamie cover:


What is dissociation and what is its purpose.
What are the different forms of dissociation and why does Jamie tend to avoid using a ‘continuum of severity’ framework when thinking about dissociation.
The history of ‘dissociation’ as a diagnostic concept.
What is dissociative amnesia.
Myths about dissociative conditions.
Jamie’s lived experience of dissociative identities and the role that expressive and martial arts has played in their own journey and in their therapeutic work.
How does dissociation fit under the neurodivergence umbrella, and what is the overlap of dissociative conditions with Autism and ADHD?
Ways that people can reduce the stigma of dissociative conditions and support others experiencing dissociative conditions.



See more of Jamie’s work through their website – www.jamiemarich.com. You can access their professional trainings through The Institute for Creative Mindfulness and resources of professionals and the public through Redefine Therapy.



Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here. 



Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod.



Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.com

This week Monique interviews Dr. Jamie Marich (she/they) about dissociation. Jamie is a clinical trauma specialist, EMDR Consultant, expressive artist, recovery advocate, and author of many excellent books, including ‘Dissociation Made Simple’, and their latest book ‘You Lied to Me About God’ – a memoir of spiritual abuse and recovery. She is a queer woman in long-term recovery from an addictive disorder and lives with dissociative identities. Jamie unites all of these elements in their mission to redefine therapy.
 
Monique and Jamie cover:
 
<ol>
<li>What is dissociation and what is its purpose.</li>
<li>What are the different forms of dissociation and why does Jamie tend to avoid using a ‘continuum of severity’ framework when thinking about dissociation.</li>
<li>The history of ‘dissociation’ as a diagnostic concept.</li>
<li>What is dissociative amnesia.</li>
<li>Myths about dissociative conditions.</li>
<li>Jamie’s lived experience of dissociative identities and the role that expressive and martial arts has played in their own journey and in their therapeutic work.</li>
<li>How does dissociation fit under the neurodivergence umbrella, and what is the overlap of dissociative conditions with Autism and ADHD?</li>
<li>Ways that people can reduce the stigma of dissociative conditions and support others experiencing dissociative conditions.</li>
</ol>
 
See more of Jamie’s work through their website – <a href="http://www.jamiemarich.com">www.jamiemarich.com</a>. You can access their professional trainings through <a href="https://www.instituteforcreativemindfulness.com/">The Institute for Creative Mindfulness</a> and resources of professionals and the public through <a href="https://redefinetherapy.com/">Redefine Therapy</a>.
 
Want polished copies of our episodes in beautiful and readable pdf article format? Grab them <a href="https://www.ndwomanpod.com/transcripts">here</a>. 
 
Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: <a href="http://www.patreon.com/ndwomanpod">www.patreon.com/ndwomanpod.</a>
 
Contact us at <a href="mailto:ndwomanpod@gmail.com">ndwomanpod@gmail.com</a>, or visit our website: <a href="http://www.ndwomanpod.com">www.ndwomanpod.com</a>

Dissociation with Dr Jamie Marich   

Announcing our first bundle sale!!



From Friday 29th of November to Monday 2nd of December you can access all 30 of our transcript articles for 50% off! (or 75% off if you’re part of our Patreon community).



So... what's a transcript article??



The transcript articles are about enhancing the accessibility of our content – we know that some people much prefer to read information rather than listen to it, and so these articles are fully edited and readable copies of our episodes, with hyperlinks to the research and key concepts we mention, space for reflections and notes, and a list of reflection questions at the back (from Season 6) to support you to think deeply about the content. Written resources like this are also an easier way of sharing our content with family, or your health care team, or with your clients / in trainings if you’re an allied health professional!



Mark your calendars for the 29th November—this offer is only available for a few days, and we’re so excited to share it with you!



Check out our socials or sign up to our mailing list to get notified as soon as the sale is live!!

Announcing our first bundle sale!!
 
From Friday 29th of November to Monday 2nd of December you can access all 30 of our transcript articles for 50% off! (or 75% off if you’re part of our <a href="patreon.com/ndwomanpod">Patreon community</a>).
 
So... what's a transcript article??
 
The transcript articles are about enhancing the accessibility of our content – we know that some people much prefer to read information rather than listen to it, and so these articles are fully edited and readable copies of our episodes, with hyperlinks to the research and key concepts we mention, space for reflections and notes, and a list of reflection questions at the back (from Season 6) to support you to think deeply about the content. Written resources like this are also an easier way of sharing our content with family, or your health care team, or with your clients / in trainings if you’re an allied health professional!
 
Mark your calendars for the 29th November—this offer is only available for a few days, and we’re so excited to share it with you!
 
Check out our socials or <a href="https://www.ndwomanpod.com/">sign up to our mailing list </a>to get notified as soon as the sale is live!!

Would you prefer to READ our episodes?? 

On today’s episode we’re excited to welcome Dr. Megan Anna Neff to the podcast to chat with us about neurodivergence and self-care. Megan is a clinical psychologist, author, and the founder of Neurodivergent Insights. She’s written Self-Care for Autistic Peopleand has a new book on autistic burnout coming soon. Megan discovered her own neurodivergence at 37, which sparked her passion for raising awareness around non-stereotypical presentations of autism and ADHD. Through her work, she creates resources to support the neurodivergent community and co-hosts the Divergent Conversations podcast. 



On this episode we cover:
How Megan thinks about neurodivergence, including side quests into right brain / left brain ideas and the concept of time. (Trust us, it’s relevant!)
Megan’s path to discovering her own neurodivergence, and the relief and grief associated with that.
Understanding self-care within our socio-cultural context.
A re-imagined definition of self-care.
Examples of self-care strategies and ways that we can embed self-care into our everyday functioning.
Common blocks to self-care experienced by neurodivergent women, AFAB, and parents.
The experience of transitional identity for late diagnosed folks.
De-shaming from self-care strategies that may be perceived negatively or have unwanted unintended consequences.



Find Dr Neff’s work at her website - https://neurodivergentinsights.com/ - or listen to her on the Divergent Conversations podcast. She is also on Instagram @neurodivergent_insights. Follow her through your preferred medium to be notified when her new book on autistic burnout is released!



Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here. 



Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod.



Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.com

On today’s episode we’re excited to welcome Dr. Megan Anna Neff to the podcast to chat with us about neurodivergence and self-care. Megan is a clinical psychologist, author, and the founder of Neurodivergent Insights. She’s written <a href="https://neurodivergentinsights.com/self-care-for-autistic-people">Self-Care for Autistic People </a>and has a new book on autistic burnout coming soon. Megan discovered her own neurodivergence at 37, which sparked her passion for raising awareness around non-stereotypical presentations of autism and ADHD. Through her work, she creates resources to support the neurodivergent community and co-hosts the Divergent Conversations podcast. 
 
On this episode we cover:
<ol>
<li>How Megan thinks about neurodivergence, including side quests into right brain / left brain ideas and the concept of time. (Trust us, it’s relevant!)</li>
<li>Megan’s path to discovering her own neurodivergence, and the relief and grief associated with that.</li>
<li>Understanding self-care within our socio-cultural context.</li>
<li>A re-imagined definition of self-care.</li>
<li>Examples of self-care strategies and ways that we can embed self-care into our everyday functioning.</li>
<li>Common blocks to self-care experienced by neurodivergent women, AFAB, and parents.</li>
<li>The experience of transitional identity for late diagnosed folks.</li>
<li>De-shaming from self-care strategies that may be perceived negatively or have unwanted unintended consequences.</li>
</ol>
 
Find Dr Neff’s work at her website - <a href="https://neurodivergentinsights.com/">https://neurodivergentinsights.com/</a> - or listen to her on the Divergent Conversations podcast. She is also on Instagram @neurodivergent_insights. Follow her through your preferred medium to be notified when her new book on autistic burnout is released!
 
Want polished copies of our episodes in beautiful and readable pdf article format? Grab them <a href="https://www.ndwomanpod.com/transcripts">here</a>. 
 
Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: <a href="http://www.patreon.com/ndwomanpod">www.patreon.com/ndwomanpod.</a>
 
Contact us at <a href="mailto:ndwomanpod@gmail.com">ndwomanpod@gmail.com</a>, or visit our website: <a href="http://www.ndwomanpod.com">www.ndwomanpod.com</a>

Bipolar Disorder with Anastasia McLean

The Neurodivergent Woman

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