Have you ever lost your temper at…yourself? Blamed and then beat yourself up a little inside for doing something you regret? It’s easy to be tough on yourself, we tend to do it much, much more than we realize. Ann Werner, Industrial psychologist joins me on the line to talk about self-compassion…

GUEST: Ann Werner, Industrial Psychologist

Have you ever lost your temper at…yourself? Blamed and then beat yourself up a little inside for doing something you regret? It’s easy to be tough on yourself, we tend to do it much, much more than we realize. Ann Werner, Industrial psychologist joins me on the line to talk about self-compassion…
GUEST: Ann Werner, Industrial Psychologist

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