Barnes, Leslie, Crash, and Queen discuss the latest "perfect day" recipe based on extensive research, breaking down the time spent on family, friends, exercise, and even work. The formula seems to be far from anyone's ideal day, with six hours of family time, two hours of exercise, and only one hour of eating and drinking. Each of them shares their version of the perfect day. The gang debates whether these prescribed perfect-day habits actually align with their personal preferences.

The Morning X with Barnes and Leslie - Listen live weekdays 6-10 am eastern on 99X Atlanta (100.5 on 

the FM dial in Atlanta), at 99X.com, or in the 99X app. 

The show includes "Best of The Morning X" which will be on-demand via this podcast the same day after it airs on 99X between 6 and 7 am edt. The Morning X originated in 1994 with Barnes, Leslie, and Jimmy.

Please, review and subscribe to The Morning X, available on your favorite podcast network.  

Get Exclusive Morning X video interviews, video content, and bonus video exclusively from Facebook, TikTok, Instagram, or our YouTube channel.  Find all of our social connections at our website TheMorningX.com

Sign up for "The Morning X Insiders" and be the first to get show announcements, free stuff, and insider information only available to members.

Executive Producer: Steve Barnes

Hosts: Steve Barnes, Leslie Fram

FAIR USE COPYRIGHT NOTICE The Copyright Laws of the United States recognize a “fair use” of copyrighted content. Section 107 of the U.S. Copyright Act states:

“NOTWITHSTANDING THE PROVISIONS OF SECTIONS 106 AND 106A, THE FAIR USE OF A COPYRIGHTED WORK, INCLUDING SUCH USE BY REPRODUCTION IN COPIES OR PHONORECORDS OR BY ANY OTHER MEANS SPECIFIED BY THAT SECTION, FOR PURPOSES SUCH AS CRITICISM, COMMENT, NEWS REPORTING, TEACHING (INCLUDING MULTIPLE COPIES FOR CLASSROOM USE), SCHOLARSHIP, OR RESEARCH, IS NOT AN INFRINGEMENT OF COPYRIGHT.” THIS VIDEO/AUDIO IN GENERAL MAY CONTAIN CERTAIN COPYRIGHTED WORKS THAT WERE NOT SPECIFICALLY AUTHORIZED TO BE USED BY THE COPYRIGHT HOLDER(S), BUT WHICH WE BELIEVE IN GOOD FAITH ARE PROTECTED BY FEDERAL LAW AND THE FAIR USE DOCTRINE FOR ONE OR MORE OF THE REASONS NOTED ABOVE. IF YOU HAVE ANY SPECIFIC CONCERNS ABOUT THIS VIDEO OR OUR POSITION ON THE FAIR USE DEFENSE, PLEASE CONTACT US AT HI@THEMORNINGX.COM SO WE CAN DISCUSS AMICABLY. THANK YOU.

Barnes, Leslie, Crash, and Queen discuss the latest "perfect day" recipe based on extensive research, breaking down the time spent on family, friends, exercise, and even work. The formula seems to be far from anyone's ideal day, with six hours of family time, two hours of exercise, and only one hour of eating and drinking. Each of them shares their version of the perfect day. The gang debates whether these prescribed perfect-day habits actually align with their personal preferences.
The Morning X with<a href="https://99xatl.com/crew/barnes/"> Barnes</a> and<a href="https://99xatl.com/crew/lesliefram/"> Leslie</a> - Listen live weekdays 6-10 am eastern on<a href="https://99x.com/"> 99X Atlanta</a> (100.5 on&nbsp;
the FM dial in Atlanta), at 99X.com, or in the<a href="https://t.co/IUFGSlyQgh"> 99X app</a>.&nbsp;
The show includes "Best of The Morning X" which will be on-demand via this podcast the same day after it airs on 99X between 6 and 7 am edt. The Morning X originated in 1994 with Barnes, Leslie, and Jimmy.
Please, review and subscribe to The Morning X, available on your favorite podcast network.&nbsp;&nbsp;
Get Exclusive Morning X video interviews, video content, and bonus video exclusively from<a href="https://www.facebook.com/themorningxatl"> Facebook</a>,<a href="https://www.tiktok.com/@themorningx?_t=8aECQajKmTr&amp;_r=1"> TikTok</a>, <a href="https://instagram.com/themorningx">Instagram</a>, or our<a href="https://www.youtube.com/channel/UCenGkjVmCmduJnkCGKxccOw"> YouTube channel</a>.&nbsp; Find all of our social connections at our website <a href="http://themorningx.com">TheMorningX.com</a>
Sign up for "<a href="https://themorningx.com">The Morning X Insiders</a>" and be the first to get show announcements, free stuff, and insider information only available to members.
Executive Producer: Steve Barnes
Hosts: Steve Barnes, Leslie Fram
FAIR USE COPYRIGHT NOTICE The Copyright Laws of the United States recognize a &ldquo;fair use&rdquo; of copyrighted content. Section 107 of the U.S. Copyright Act states:
&ldquo;NOTWITHSTANDING THE PROVISIONS OF SECTIONS 106 AND 106A, THE FAIR USE OF A COPYRIGHTED WORK, INCLUDING SUCH USE BY REPRODUCTION IN COPIES OR PHONORECORDS OR BY ANY OTHER MEANS SPECIFIED BY THAT SECTION, FOR PURPOSES SUCH AS CRITICISM, COMMENT, NEWS REPORTING, TEACHING (INCLUDING MULTIPLE COPIES FOR CLASSROOM USE), SCHOLARSHIP, OR RESEARCH, IS NOT AN INFRINGEMENT OF COPYRIGHT.&rdquo; THIS VIDEO/AUDIO IN GENERAL MAY CONTAIN CERTAIN COPYRIGHTED WORKS THAT WERE NOT SPECIFICALLY AUTHORIZED TO BE USED BY THE COPYRIGHT HOLDER(S), BUT WHICH WE BELIEVE IN GOOD FAITH ARE PROTECTED BY FEDERAL LAW AND THE FAIR USE DOCTRINE FOR ONE OR MORE OF THE REASONS NOTED ABOVE. IF YOU HAVE ANY SPECIFIC CONCERNS ABOUT THIS VIDEO OR OUR POSITION ON THE FAIR USE DEFENSE, PLEASE CONTACT US AT <a href="mailto:HI@THEMORNINGX.COM">HI@THEMORNINGX.COM</a> SO WE CAN DISCUSS AMICABLY. THANK YOU.

The Morning X with Barnes & Leslie is a deep dive into the world of popular culture with new episodes every weekday. Join award-winning hosts Steve Barnes (Atlanta) and Leslie Fram (Nashville) as they fly through the latest TV, music, movies, celebrity sleaze, and pop culture observations from the crazy world around us. Follow and listen on Apple Podcasts, iHeartRadio App, Pandora or wherever you get your podcasts. Listen to the show in Atlanta on 99X (100.5 FM) or via the 99X app. Others options include Apple Music (search 99X), Alexa and more.

The Morning X with Barnes &amp; Leslie is a deep dive into the world of popular culture with new episodes every weekday. Join award-winning hosts <a href="https://99xatl.com/crew/barnes/">Steve Barnes</a> (Atlanta) and <a href="https://99xatl.com/crew/lesliefram/">Leslie Fram</a> (Nashville) as they fly through the latest TV, music, movies, celebrity sleaze, and pop culture observations from the crazy world around us. Follow and listen on Apple Podcasts, iHeartRadio App, Pandora or wherever you get your podcasts. Listen to the show in Atlanta on 99X (100.5 FM) or via the 99X app. Others options include Apple Music (search 99X), Alexa and more.

The Morning X with Barnes & Leslie

The Morning X with Barnes & Leslie is a deep dive into the world of popular culture with new episodes every weekday. Join award-winning hosts Steve Barnes (Atlanta) and Leslie Fram (Nashville) as they fly through the latest TV, music, movies, celebrity sleaze, and general observations from the crazy world around us. Follow and listen on Apple Podcasts, iHeartRadio App, Pandora or wherever you get your podcasts. Listen to the show in Atlanta on 99X (100.5 FM) or via the 99X app. Other options include Apple Music (search 99X), Alexa and more.

The Morning X with Barnes &amp; Leslie is a deep dive into the world of popular culture with new episodes every weekday. Join award-winning hosts Steve Barnes (Atlanta) and Leslie Fram (Nashville) as they fly through the latest TV, music, movies, celebrity sleaze, and general observations from the crazy world around us. Follow and listen on Apple Podcasts, iHeartRadio App, Pandora or wherever you get your podcasts. Listen to the show in Atlanta on 99X (100.5 FM) or via the 99X app. Other options include Apple Music (search 99X), Alexa and more.