The Morning X with Barnes & LeslieThe Morning X with Barnes & Leslie

The Happiness Blueprint: How One Woman Redefined Self-Care

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The Morning X welcomes Marina Cooley, an Emory professor with a viral TikTok following, who journeyed to Denmark to unlock the secrets of happiness. Discover how her quest began despite a seemingly perfect life, driven by a desire to escape a "stressed and twitchy" existence. She reveals the profound shift in perspective she gained from observing the Danish work-life balance and their unique approach to leisure. Hear how she embraced these principles, leading her to embark on an extraordinary challenge, trying numerous new pursuits, and how this experience redefined her understanding of self-care and personal fulfillment.

The Morning X with Barnes and Leslie - Listen live weekdays 6-10 am eastern on 99X Atlanta (100.5 on the FM dial in Atlanta), at 99X.com, or in the 99X Freeloader app

The show includes "Best of The Morning X" which will be on-demand via this podcast the same day after it airs on 99X between 6 and 7 am est. The Morning X originated in 1994 with Barnes, Leslie, and Jimmy.

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Executive Producer: Steve Barnes

Hosts: Steve Barnes, Leslie Fram

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The Morning X with Barnes & Leslie

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