The holiday season is full of gatherings and tempting treats, making it tough to stay healthy. Which festive foods should we watch out for, and how can we enjoy them without sabotaging our well-being?

For more, Sunrise Nutritionist, Sarah Di Lorenzo joins.

The holiday season is full of gatherings and tempting treats, making it tough to stay healthy. Which festive foods should we watch out for, and how can we enjoy them without sabotaging our well-being?
For more, Sunrise Nutritionist, Sarah Di Lorenzo joins.

From Channel 7's popular The Morning Show with Kylie Gillies and Larry Edmur, this podcast brings you the show's best interviews, entertainment, and human-interest stories. 

From Channel 7's popular The Morning Show with Kylie Gillies and Larry Edmur, this podcast brings you the show's best interviews, entertainment, and human-interest stories.

The best bits from The Morning Show with Larry & Kylie

The Morning Show

Sleigh your way to good health this Christmas!

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/e4d8928d-bf99-4d42-9825-b239016bb329/transcript