A study by the Adams Family Institute examining 323,000 UK adults with an average age of 57 has found that night owls have a 79% higher chance of poor cardiovascular health compared to those with traditional sleep-wake schedules. Early risers showed a 5% lower prevalence of heart health issues. The research highlights significant differences in cardiovascular health outcomes based on sleep patterns.

From Channel 7's popular The Morning Show with Kylie Gillies and Larry Edmur, this podcast brings you the show's best interviews, entertainment, and human-interest stories. 

<p>From Channel 7's popular The Morning Show with Kylie Gillies and Larry Edmur, this podcast brings you the show's best interviews, entertainment, and human-interest stories. </p>

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Night owls face higher heart health risks

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