Here are the health benefits from drinking three coffees a day

Published Oct 2, 2024, 3:14 AM

Scientists have found health benefits with drinking three cups of coffee a day. 

Well, if you love your coffee. Scientists have found the sweet spot for just how much you should be drinking to see major heart health benefits. Here we go. Researchers in China have revealed the best amount of caffeine to drink per day is between two hundred to three hundred milligram How many cups is that? That's the equivalent of three cups.

Of coffee, like big cups are normal?

Little cups, little cup? I'm not sure it's three hundred milligrams worth?

Okay, So scientists say that amount was associated with a reduced risk of cardiometabolic diseases such as type two diabetes, coronary heart disease, and stroke. In fact, their studies shown it reduces the risk by almost half compared to those who drink less than one coffee cup per day. Although drinking caffeine has some health benefits, that's been proven, many people are more sensitive than others to the stimulant and can experience palpitations. Experts advise those sufferers to avoid coffee altogether. I feel like there's a lot of information in there, Kylie. I. I feel like we've reached out to everyone.

So that's three two three hundred milligrams. It's like three shots, like three proper coffees. I'm comfortable with this. It's good for you. Yeah, I'm not quite comfortable. I have two to three Okay.

Well, thank you in China for confirming Kylie has already done research. Thank you. Did you ever have heart palpitations?

I see you.

Like when I walk in the morning. There is is that just like coffee. That's your type two diabetes kicking and

Oh how we laugh.

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