This week's earthquake and ongoing coronavirus anxiety has us all on edge. Host Lindsay Aerts shares how she felt especially scared after the earthquake. She even decided to call her therapist because she wasn't sure she could feel better without some help. She shares what her therapist advised with mental health professional, Monica Ashton of The Healing Group. She gives tips for anxiety, panic, and worry. Monica says feeling scared after a traumatic event is normal but there are some strategies you can do to help lessen its grip in your daily life. 

<p>This week's earthquake and ongoing coronavirus anxiety has us all on edge. Host Lindsay Aerts shares how she felt especially scared after the earthquake. She even decided to call her therapist because she wasn't sure she could feel better without some help. She shares what her therapist advised with mental health professional, Monica Ashton of The Healing Group. She gives tips for anxiety, panic, and worry. Monica says feeling scared after a traumatic event is normal but there are some strategies you can do to help lessen its grip in your daily life.&nbsp;</p>

This is not your mother's radio show. Lindsay Aerts looks at the topics and issues that Utah moms care about. Babies, health care, mental health, family and more.

The Mom Show

This is not your mother's podcast. Lindsay Aerts looks at the topics and issues that moms care about. Babies, health care, mental health, family and everything in between.

<p>This is not your mother's podcast. Lindsay Aerts looks at the topics and issues that moms care about. Babies, health care, mental health, family and everything in between.</p>

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