Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in terms of both healthspan and lifespan.

<p>Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in terms of both healthspan and lifespan.</p>

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

<p>Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.</p>

Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Do Cardio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1d7903f4-2d2d-4b0c-a011-b1bc01635a66/transcript

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