Here are links to the research studies I referenced - here is a link to the Dallas Bed Rest study and here is the one on reversing heart aging

<p>Here are links to the research studies I referenced - here is a link to t<a href="https://www.ahajournals.org/doi/epub/10.1161/CIRCULATIONAHA.119.041046">he Dallas Bed Rest study</a> and here is the <a href="https://www.ahajournals.org/doi/epub/10.1161/CIRCULATIONAHA.117.030617">one on reversing heart aging</a></p>

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

<p>Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.</p>

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