Today, I discuss the important functions that amino acids play in our bodies and why eating enough protein is key, not only to good cellular health, but in combatting the obesity crisis.

Here is the link to the study I mention.

Today, I discuss the important functions that amino acids play in our bodies and why eating enough protein is key, not only to good cellular health, but in combatting the obesity crisis. Here is the <a href='https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0025929'>link to the study</a> I mention.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;