Today I unpack research around nutrition and why you need to run your own experiments. I'll talk about the different types of fasting and tell you about my own experience with time restricted fasting and why I have chosen to give it a break.

Here is the research paper that I mention in the study.

Today I unpack research around nutrition and why you need to run your own experiments. I'll talk about the different types of fasting and tell you about my own experience with time restricted fasting and why I have chosen to give it a break.
Here is the research paper that I mention in the study.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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