Today I look at a new study exploring this topic, which disputes common health professional guidelines.

<p>Today I look at a <a href="https://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwac189/6704995?login=false">new study</a> exploring this topic, which disputes common health professional guidelines.</p>

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

<p>Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.</p>

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