This shorter midweek series has Paul do a deep dive on a particular topic to explore what the science really says and what the practical take-outs are for real people.
This episode explores the world of nutrition, including the quirky similarities to religion, historical flaws in nutritional recommendations that have contributed to many diseases, the shady practices of the Food Industry and their destructive and inappropriate influence on nutritional recommendations and - most importantly - what you need to do to eat a healthy diet, whatever your preferred eating style.

This shorter midweek series has Paul do a deep dive on a particular topic to explore what the science really says and what the practical take-outs are for real people. This episode explores the world of nutrition, including the quirky similarities to religion, historical flaws in nutritional recommendations that have contributed to many diseases, the shady practices of the Food Industry and their destructive and inappropriate influence on nutritional recommendations and - most importantly - what you need to do to eat a healthy diet, whatever your preferred eating style.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Advertisement