Today I discuss some pretty cool research that clearly shows the most important thing you can do to live longer. I'll also add my take on it to give you a more comprehensive strategy.

Today I discuss some pretty cool research that clearly shows the most important thing you can do to live longer. I&apos;ll also add my take on it to give you a more comprehensive strategy.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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