Here is the study on sleep & the common cold.

For more info on sleep, check out podcasts 135 and 109 and podcast 18 does a deep dive into sleep hygeine.

Here is <a href="https://pubmed.ncbi.nlm.nih.gov/19139325/">the study</a> on sleep &amp; the common cold.
For more info on sleep, check out podcasts 135 and 109 and podcast 18 does a deep dive into sleep hygeine.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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