Today I discuss the results of a new study looking at the impact of hydration on biological age, chronic disease and healthspan.

Today I discuss the results of a <a href="https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(22)00586-2/fulltext">new study</a> looking at the impact of hydration on biological age, chronic disease and healthspan.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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