Today I discuss some research that has implications for how we lose weight, with a recommendation on how to do it to optimise your healthspan.

<p>Today I discuss some research that has implications for how we lose weight, with a recommendation on how to do it to optimise your healthspan.</p>

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

<p>Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.</p>

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