This week is all about the importance of balance training. Below are a number of different assessments that you can take:
4 Stage Balance Test
Timed Up and Go Test
Star excursion balance test
Single leg balance test

Here are some basic balance exercises and here are some more advanced ones.

This week is all about the importance of balance training. Below are a number of different assessments that you can take:
<ul>
<li><a href="https://www.youtube.com/watch?v=VUq6IgQAVJM&amp;t=1s">4 Stage Balance Test</a></li>
<li><a href="https://www.youtube.com/watch?v=j77QUMPTnE0">Timed Up and Go Test</a></li>
<li><a href="https://www.youtube.com/watch?v=4GMzE7NV3W0">Star excursion balance test</a></li>
<li><a href="https://www.youtube.com/watch?v=H7ehsrCSdQM">Single leg balance test</a></li>
</ul>
Here are some <a href="https://www.youtube.com/watch?v=9m1w0dA6eJ0">basic balance exercises</a> and here are some <a href="https://www.youtube.com/watch?v=tTQ5QG7rR-s">more advanced </a>ones.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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