Today, I look into the research that answers this question quite categorically through a beautifully designed study.

Here is a link to the study in question.

Here is the other study that shows that low capillarisation inhibits strength gains in older adults

Today, I look into the research that answers this question quite categorically through a beautifully designed study.
Here is a link to <a href="https://pubmed.ncbi.nlm.nih.gov/35971745/">the study</a> in question.
Here is the <a href="https://pubmed.ncbi.nlm.nih.gov/31518665/">other study</a> that shows that low capillarisation inhibits strength gains in older adults

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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