Why do we do things we know we’ll regret?

Why is it so hard to pause in the moment… and choose differently?

From snapping at someone you care about, to habits you keep falling back into, these split-second decisions can quietly shape the direction of your life.

In this episode, Carly unpacks what’s really happening in those moments when the impulse feels stronger than you… and a technique to stop getting pulled under by it.

Why do we do things we know we&rsquo;ll regret?
Why is it so hard to pause in the moment&hellip; and choose differently?
From snapping at someone you care about, to habits you keep falling back into, these split-second decisions can quietly shape the direction of your life.
In this episode, Carly unpacks what&rsquo;s really happening in those moments when the impulse feels stronger than you&hellip; and a technique to stop getting pulled under by it.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Why You Keep Doing Things You Regret (And How to Stop) With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f36d1614-c3a4-4662-a8c9-b415000d697b/transcript