Today's podcast is a deep dive by yours truly into time-restricted eating and how it can have a massive impact on your metabolism and health.

Here is a link to the research article mentioned in the podcast.

Today&apos;s podcast is a deep dive by yours truly into time-restricted eating and how it can have a massive impact on your metabolism and health. Here is a <a href='https://academic.oup.com/edrv/advance-article/doi/10.1210/endrev/bnab027/6371193?login=true'>link to the research article</a> mentioned in the podcast.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

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