Today's podcast is a deep dive by yours truly into time-restricted eating and how it can have a massive impact on your metabolism and health.

Here is a link to the research article mentioned in the podcast.

Today&apos;s podcast is a deep dive by yours truly into time-restricted eating and how it can have a massive impact on your metabolism and health. Here is a <a href='https://academic.oup.com/edrv/advance-article/doi/10.1210/endrev/bnab027/6371193?login=true'>link to the research article</a> mentioned in the podcast.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Advertisement