This is a wide-ranging discussion on mental wellbeing and definitely one of my favourite podcasts that I've done. Professor Joseph Ciarrochi is part of the Institute of  Positive  Psychology  at the Australian Catholic University and as well as being a Research Professor, he's a best selling author and Corporate Speaker who helps individuals and organisations apply the latest findings from behavioural science to achieve health, well-being and peak performance. 

In today's wide-ranging podcast, we discuss why the mental health model is wrong, how we create our sense of self, the value in hard experiences and evidence-based ways to improve our mental vitality. 

Click here for Joseph's website, books, articles and free stuff, or to book him as a corporate speaker.

This is a wide-ranging discussion on mental wellbeing and definitely one of my favourite podcasts that I&apos;ve done. Professor Joseph Ciarrochi is part of the<a href='https://www.acu.edu.au/research/our-research-institutes/institute-for-positive-psychology-and-education'> Institute of  Positive  Psychology </a> at the Australian Catholic University and as well as being a Research Professor, he&apos;s a best selling author and Corporate Speaker who helps individuals and organisations apply the latest findings from behavioural science to achieve health, well-being and peak performance. In today&apos;s wide-ranging podcast, we discuss why the mental health model is wrong, how we create our sense of self, the value in hard experiences and evidence-based ways to improve our mental vitality. Click <a href='https://josephciarrochi.com/'>here for Joseph&apos;s website</a>, books, articles and free stuff, or to book him as a corporate speaker.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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