Today's episode is a solo one with yours truly, where I dig into the science of how exercise improves our mental health, boosts our cognition and reduces our risk of developing neurodegenerative disorders.

There are a few patches of geeky science stuff, but that is balanced out with practical recommendations at the end.

Please share with anyone who's interested in good mental and cognitive health.

Today&apos;s episode is a solo one with yours truly, where I dig into the science of how exercise improves our mental health, boosts our cognition and reduces our risk of developing neurodegenerative disorders. There are a few patches of geeky science stuff, but that is balanced out with practical recommendations at the end. Please share with anyone who&apos;s interested in good mental and cognitive health.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Advertisement