Today's episode is a solo one with yours truly, where I dig into the science of how exercise improves our mental health, boosts our cognition and reduces our risk of developing neurodegenerative disorders.

There are a few patches of geeky science stuff, but that is balanced out with practical recommendations at the end.

Please share with anyone who's interested in good mental and cognitive health.

Today&apos;s episode is a solo one with yours truly, where I dig into the science of how exercise improves our mental health, boosts our cognition and reduces our risk of developing neurodegenerative disorders. There are a few patches of geeky science stuff, but that is balanced out with practical recommendations at the end. Please share with anyone who&apos;s interested in good mental and cognitive health.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Advertisement