In this week’s Mojo Monday, Carly explores the Stoic exercise known as The View from Above, a powerful practice for creating perspective when we feel caught in stress, worry or emotional overwhelm.

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches focusing on helping people live meaningful lives without needing to control their thoughts or emotions.

In this week&rsquo;s Mojo Monday, Carly explores the Stoic exercise known as The View from Above, a powerful practice for creating perspective when we feel caught in stress, worry or emotional overwhelm.
Carly is a counsellor and coach who specialises in building psychological hardiness &mdash; the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches focusing on helping people live meaningful lives without needing to control their thoughts or emotions.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

The View From Above: A Stoic Exercise for Perspective and Calm

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ccc9202b-24be-4b7c-9a05-b4600042c2f4/transcript