Today's episode is based on an article by a Spanish Psychiatrist called Dr Luis Rojas Marcos. Unfortunately, I couldn't get him onto the podcast, but I think the theme is hugely important, so I'm covering his article with my commentary interspersed throughout.

Here is a link to the Dunedin Study on Self Control that I talked about.

Today&apos;s episode is based on an article by a Spanish Psychiatrist called Dr Luis Rojas Marcos. Unfortunately, I couldn&apos;t get him onto the podcast, but I think the theme is hugely important, so I&apos;m covering his article with my commentary interspersed throughout. Here is a <a href='https://www.americanscientist.org/article/lifelong-impact-of-early-self-control'>link to the Dunedin Study </a>on Self Control that I talked about.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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