This episode looks at a recent randomised controlled trial in humans on the impact of Omega-3 fatty acids on brain structure and function and overall metabolic health. It was a beautifully designed study which, for me, absolutely puts an end to the debate on whether we should be supplementing with Omega 3 fatty acids. 

Make sure you subscribe to the newsletter on our website to get access to the research paper.

This episode looks at a recent randomised controlled trial in humans on the impact of Omega-3 fatty acids on brain structure and function and overall metabolic health. It was a beautifully designed study which, for me, absolutely puts an end to the debate on whether we should be supplementing with Omega 3 fatty acids. Make sure you <a href='https://www.mindbodybrain.com.au/contact'>subscribe to the newsletter on our website</a> to get access to the research paper.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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