In this eye-opening chat, Paul Taylor sits down with Matty Lansdown, a nutritionist, scientist, speaker, and fellow podcast host. They talk about why we eat when we're not hungry, how junk food messes with our brains, and what we can do to build a healthier relationship with food. From the tricks food companies use to keep us snacking, to the reasons diets often backfire, this conversation covers a lot of ground. Whether you're trying to kick a late-night snacking habit or just curious about why food has such a hold on us, there's something here for everyone.



What You'll Learn:
How our brains push us towards unhealthy foods and why it's not just about willpower
The sneaky ways junk food is designed to keep us coming back for more
Why eating more protein might help you snack less
How yo-yo dieting can mess up your metabolism and what to do instead
Practical tips for figuring out your emotional eating triggers
Ideas for setting up your home and life to make healthy eating easier
How to stay motivated when you're trying to change your eating habits
Ways to stop sabotaging yourself when it comes to food and health



Main Takeaways:
Emotional eating is often about coping with stress or feelings, not just hunger
Dieting without dealing with the reasons you overeat usually doesn't work long-term
Having different reasons to eat healthy can help you stay on track, even on tough days
Sometimes we mess up our health goals because of deeper issues, like rebelling or fear of success
Changing your surroundings and who you hang out with can make a big difference in your eating habits



Resources:
Check out Matty Lansdown's podcast "How to Not Get Sick and Die"
Visit Matty's website at https://mattylansdown.com/ for more information on his programs and services



Connect with Matty Lansdown:
Website: https://mattylansdown.com/
LinkedIn: https://www.linkedin.com/in/matty-lansdown/



Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

In this eye-opening chat, Paul Taylor sits down with Matty Lansdown, a nutritionist, scientist, speaker, and fellow podcast host. They talk about why we eat when we're not hungry, how junk food messes with our brains, and what we can do to build a healthier relationship with food. From the tricks food companies use to keep us snacking, to the reasons diets often backfire, this conversation covers a lot of ground. Whether you're trying to kick a late-night snacking habit or just curious about why food has such a hold on us, there's something here for everyone. 
What You'll Learn:
<ul>
<li aria-level="1">How our brains push us towards unhealthy foods and why it's not just about willpower</li>
<li aria-level="1">The sneaky ways junk food is designed to keep us coming back for more</li>
<li aria-level="1">Why eating more protein might help you snack less</li>
<li aria-level="1">How yo-yo dieting can mess up your metabolism and what to do instead</li>
<li aria-level="1">Practical tips for figuring out your emotional eating triggers</li>
<li aria-level="1">Ideas for setting up your home and life to make healthy eating easier</li>
<li aria-level="1">How to stay motivated when you're trying to change your eating habits</li>
<li aria-level="1">Ways to stop sabotaging yourself when it comes to food and health </li>
</ul>
Main Takeaways:
<ul>
<li aria-level="1">Emotional eating is often about coping with stress or feelings, not just hunger</li>
<li aria-level="1">Dieting without dealing with the reasons you overeat usually doesn't work long-term</li>
<li aria-level="1">Having different reasons to eat healthy can help you stay on track, even on tough days</li>
<li aria-level="1">Sometimes we mess up our health goals because of deeper issues, like rebelling or fear of success</li>
<li aria-level="1">Changing your surroundings and who you hang out with can make a big difference in your eating habits </li>
</ul>
Resources:
<ul>
<li aria-level="1">Check out Matty Lansdown's podcast "<a href="https://podcasts.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088">How to Not Get Sick and Die</a>"</li>
<li aria-level="1">Visit Matty's website at <a href="https://mattylansdown.com">https://mattylansdown.com</a>/ for more information on his programs and services </li>
</ul>
Connect with Matty Lansdown:
<ul>
<li aria-level="1">Website: <a href="https://mattylansdown.com/">https://mattylansdown.com/</a></li>
<li aria-level="1">LinkedIn:<a href="https://www.linkedin.com/in/matty-lansdown/"> https://www.linkedin.com/in/matty-lansdown/</a> </li>
</ul>
Support the Podcast: If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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